Chia seeds have many nutritional benefits. They are high in omega-3 fatty acids and fiber. Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They can help with weight loss.
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.
Chia seeds may reduce the risk of heart disease, likely due to the fiber and ALA they contain.
Chia seeds are high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density.
chia seeds may help with blood sugar management
Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.
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