Rich Source Of Antioxidants And Anti-inflammatory Properties : Moringa seeds are packed with 46 antioxidants all of which are known for reducing oxidative stress and chronic diseases such as diabetes, heart problems and arthritis. The Vitamin C in it supplies the body with electrons and prevents cell damage.
moringa seeds contains 7 times more vitamin C than an orange. It also helps to slow down the ageing process and promotes wellness
Can Battle Anemia : moringa seeds contain three times more iron than spinach and can improve hemoglobin levels in the body dramatically.
Helpful In Digestion And Stomach Problems : Moringa seeds are rich in fiber which helps in the movement in intestines for expelling waste. Sufficient amounts of fibre in one’s diet is essential for smooth digestion and preventing constipation. Moringa seed can cure gastritis, stomach ulcers and other stomach related issues due to its antibiotic and antibacterial properties. It’s also effective in reducing the growth of pathogens.
Regulate Blood Sugar Level : Moringa seeds are often recommended when it comes to controlling diabetes. The presence of zinc helps in lower glucose in blood. It’s enriched with antioxidants such as Glucomoringin, Phenols and Flavonoids which are very efficient in reducing blood sugar levels.
Enhances Heart Health : Moringa seeds may decrease the amount of oxidized lipids in our body and therefore it’s beneficial in preventing constructive damage, cardiac arrest and improves heart health. Moringa seeds have oleic acid that reduces artheroscelosis (hardening of arteries)
Aids Liver Health : Moringa seeds purify blood and detoxifies the liver. Moreover, it may protect the liver from damage caused by anti-tubercular drugs and help in the recovery of damage.
Strengthens The Bones : Moringa seeds contain 4 times more calcium than one glass of milk. In addition to calcium, they also have phosphorus that supports bone health. Being rich in anti-inflammatory compounds, moringa seeds can help damaged bones and those with arthritis.
Help In Weight Loss : Moringa seeds have plenty of fiber that improves digestion and cures stomach problems and further stimulates our metabolism. It also helps to curtail unnecessary hunger pangs or cravings. Moringa seeds is a powerhouse of more than 90 nutrients and 46 antioxidants with anti-inflammatory compounds like Isothiocyanates. Moringa seeds also improves insulin sensitivity and hormonal balance and is definitely worth trying during your weight-loss program.
Helpful In Asthma : Moringa seeds contains a respectable amount of chlorophyll and therefore boots the respiratory system.
Enhances The Skin Health : Moringa seeds contains essential nutrients, antioxidants and Omega- 9 fatty acids which can do wonders to your skin, and regular use can make your skin soft and younger looking. It also increases collagen in the skin that prevents the appearance of fine lines and wrinkles. Being rich in antibacterial properties, moringa may also aid in the healing of acne, blemishes and breakouts.
Maintains Hair Wellness : Moringa seeds can make your tresses healthy and beautiful! They contain all the necessary nutrients such as Vitamin A, B, C, D and E which help in growth of the hair, moisturizes them and prevents oxidative stress. The iron present in moringa seed can also combat hair thinning or hair loss. Moringa seeds contain zinc that may quickly heal the follicles damage in hair.
Cure Eye Problems : Moringa seeds contains a large quantity of beta–carotene ( Vitamin A) Zeaxanthin and lutein, which are all extremely beneficial for eye health. Additionally, the anti-diabetic properties of moringa seeds are an advantage for those with diabetes as they often battle with cataract trouble.
Treat Insomnia : Drumstick seeds contains eight types of amino acids and among them Tryptophan is vital. With the support of iron, vitamin B6 and riboflavin, Tryptophan converts into serotonin and melatonin which are immensely helpful in inducing sleep and improving moods. You can take one glass of water, put some seeds and let them steep for fifteen minutes and drink it.
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